Practicing yoga is the essential part of the lives of many people around the globe. But practicing yoga without a competent instructor or Guru is a dangerous thing because lack of proper guidance may invite negative impacts. Since it is not easy to find a competent guru there must be something that may help in the proper practice of yoga. Yoga books come in the picture at this juncture of confusion and ambivalence.
There have been several distinguished authors who have immensely helped the mankind through their books. Yoga books also come in the category of those that have directly affected lives of the millions of people.
Some of the milestone books that have changed the lives of the people are discussed below:
Pranayama - Its philosophy & Practice by Swami Ramdev-
This book contains controlled breathing techniques of pranayama like bhastrika, bahya, kapalbhati, anulom - vilom, udgeeth, bhramri and ujjayee also contains kundalini awakening- purification chakras.
Yog: Its Philosophy & Practice by Swami Ramdev
This Book Contains Yoga Aasans (Exercises), Ashtang Yoga, Kayakalpa, Hatha Yoga, Acupressure, Easy Natural Explanations for Purification of Inner-self , Kundalini Awakening and Self Realization. Simple Micro Exercises Yoga for Obesity,, Diabetes, Gas, Stomach Ailments, Cholesterol, Constipation, Flatulence, Acidity, Respiratory troubles, Allergy, Sinus, Migraine, Depression, High Blood Pressure, Tension, Kidney Disorders, Heart Diseases, Spinal Cord, Back Ache, Cervical, Spondylities, Slip-Disc, Cytica. Yoga Healing Secrets for complex medical conditions
Anatomy of Hatha Yoga by H. David Coulter
This book is a unique and outstanding volume that compiles the Western training and knowledge of a University teacher of neurosciences, microscopic anatomy and elementary anatomy with his admiration for and deep knowledge of yoga.
Ashtanga Yoga: Practice and Philosophy by Gregor Maehle
This book is the exclusive exploration of the various aspects of Ashtanga Yoga available today and a valuable resource for all yoga teachers and practitioners. Gregor extensively explains about the fundamental techniques of bandhas, breath and drishti. He makes a comprehensive study of each posture of the Primary Series, complemented by clear and informative anatomical illustrations, photos and descriptions.
Light on Life by BKS Iyengar
There are so many other good books on Yoga compiled by the Indian as well as Western Authors. To cater to the larger readers wholesale yoga books are also available.
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